Mind
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Anxiety And Depression Explained: A Holistic Approach
Anxiety and depression affect millions of people, and while they are often viewed as emotional or psychological disorders, they can also result from structural, chemical, and emotional imbalances. By addressing these root causes, we can find more effective ways to manage and treat these conditions holistically. Chemical Imbalances and Their Role in Anxiety and Depression…
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Mantra Meditation
In Hinduism, mantras are considered to be sacred sounds that have the power to transform the mind and connect the individual with the divine. The repetition of a mantra is believed to purify the mind and lead to a state of spiritual enlightenment. The most famous Hindu mantra is “Om”, which is considered to be…
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Meta Meditation
One of the benefits of meta meditation is that it can help to reduce stress and anxiety. By becoming aware of and detaching from negative thoughts and emotions, the meditator is able to let go of them and find a sense of peace and calm. In addition, by observing the mind and its patterns, the…
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Breath Awareness Meditation
Breath awareness meditation is a type of mindfulness practice that involves paying attention to the breath in order to increase awareness and focus. The goal of this meditation is to bring the mind and body into a state of relaxation and calm. Breath awareness meditation can be practiced by anyone, regardless of their level of…
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Truth and Answers Meditation
Truth and Answers Meditation is a powerful practice that can help individuals gain a deeper understanding of themselves and the world around them. The goal of this meditation is to quiet the mind and tap into a deeper state of awareness, where one can access the truth and answers to life’s questions. The practice of…
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Zen Meditation
Zen meditation, AKA Thought Meditation, is the practice of observing your thoughts from a distance. This will definitely require practice and discipline to start and improve. During Zen meditation, you will let thoughts come to you. As they come, do not become fixated, connected or judgmental with the thought. You will observe the thought, notice…
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Body Scan Meditation
Body scan meditation is a form of mindfulness meditation that involves focusing one’s attention on different parts of the body in a systematic way. This practice aims to increase awareness of the sensations and feelings in the body and to release any tension or stress that may be present. To begin a body scan meditation,…
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Meditation For Beginners
If you are looking into starting meditation, this is a great place to start. In this article we will talk about what to expect when you start meditating, different types of meditation, what position you should be in, and how long to meditate for. These topics come from many questions that I have received, and…
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Neuro-Emotional Technique
Previously we talked about the triad, or triangle, of health and subluxations. One of the sides of this triangle is emotional, this is where N.E.T. comes into play. Neuro Emotional Technique, or N.E.T., is not psychology or psychiatry but is a physiological practice. This means that it is not dealing with psychological problems or replacing…