FAST stands for First Aid Stress Tool and is a quick way to administer NET on one’s self. FAST is not meant to replace NET or care from a healthcare professional. I think of this as a meditation using the acupuncture meridian system.

Both NET and FAST relieve mind/body stress patterns. If you feel a stressor arise, you can take a minute or two on your own and do FAST. This will help your body to deal with these stressors physiologically. For previous, reoccurring, or old stress patterns, refer to a licensed professional that is certified in NET. For psychological issues, refer to a licensed psychologist or psychiatrist for help. To learn the quick steps of FAST to try it out yourself, click on the link below.

Click Here To Learn F.A.S.T.

Click Here To Learn About N.E.T.